Almond Butter Chia Pudding

Name: Almond Butter Chia Pudding
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 200ml almond milk; 1 tbsp almond butter; 1 tsp maple syrup; 60g raspberries

A UK breakfast recipe with 390 kcal and 11g of protein per serving, costing roughly £1.60 to make.

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veganvegetariangluten-freedairy-freebeginnerMeal-prep friendly

390kcal

11gProtein

13gCarbs (est.)

33gFat (est.)

£1.60Per serving

Ingredients

chia seeds3 tbsp
almond milk200ml
almond butter1 tbsp
maple syrup1 tsp
raspberries60g

Method

Whisk the chia seeds into the almond milk with the maple syrup.
Cover and refrigerate for at least 3 hours, or overnight, stirring once.
Once set, swirl through the almond butter.
Top with raspberries before serving.

Meal-prep note

Like overnight oats, built to make ahead — a batch keeps for up to 5 days in the fridge.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.