Home / Recipes
All recipes
Every recipe in the planner, with calories, protein and a rough UK supermarket cost per serving. All 101 come with full written instructions and meal-prep notes.
Breakfast (21)
Almond Butter Chia Pudding
390 kcal · 11g protein · £1.60
Beef & Egg Breakfast Hash
570 kcal · 37g protein · £2.35
Bircher Muesli
470 kcal · 21g protein · £1.10
Breakfast Burrito
645 kcal · 38g protein · £2.20
Bulking Peanut Butter Oats
1080 kcal · 34g protein · £1.80
Chicken Sausage & Egg Wrap
570 kcal · 41g protein · £2.60
Cottage Cheese Pancakes
490 kcal · 34g protein · £1.90
Full English Breakfast
600 kcal · 50g protein · £3.80
Greek Yogurt Protein Bowl
400 kcal · 26g protein · £1.80
Halloumi & Tomato Breakfast Plate
500 kcal · 36g protein · £2.45
Overnight Oats with Peanut Butter
540 kcal · 18g protein · £1.20
Peanut Butter Banana Protein Toast
400 kcal · 24g protein · £1.50
Protein Pancakes
555 kcal · 44g protein · £1.90
Shakshuka
390 kcal · 24g protein · £2.30
Smoked Haddock Kedgeree
600 kcal · 49g protein · £3.10
Smoked Salmon Bagel
500 kcal · 30g protein · £3.40
Smoked Salmon Eggs Benedict
465 kcal · 30g protein · £3.10
Turkey & Spinach Breakfast Hash
430 kcal · 34g protein · £2.80
Vegan Protein Smoothie Bowl
340 kcal · 26g protein · £2.00
Vegan Tofu Scramble
280 kcal · 22g protein · £2.10
Veggie Omelette
350 kcal · 26g protein · £1.70
Lunch (23)
Bean & Sausage Hotpot
440 kcal · 32g protein · £2.10
Beef Burrito Bowl
690 kcal · 45g protein · £3.50
Chicken Caesar Wrap
595 kcal · 60g protein · £2.90
Chicken Pesto Pasta
795 kcal · 65g protein · £3.00
Chicken Shawarma Bowl
740 kcal · 47g protein · £3.20
Egg Fried Rice with Prawns
570 kcal · 46g protein · £2.60
Falafel Salad
700 kcal · 26g protein · £2.10
Halloumi & Roast Veg Salad
565 kcal · 37g protein · £3.00
Jacket Potato with Beans & Cheese
585 kcal · 25g protein · £1.40
Lamb Kofta Pitta
610 kcal · 38g protein · £2.85
Lentil Dahl with Rice
700 kcal · 32g protein · £1.70
Massive Chicken Wrap
1330 kcal · 108g protein · £3.50
Mediterranean Couscous Salad
575 kcal · 24g protein · £2.00
Poached Egg & Watercress on Toast
430 kcal · 22g protein · £1.45
Prawn & Quinoa Salad
540 kcal · 48g protein · £4.10
Spiced Carrot & Lentil Soup
420 kcal · 23g protein · £0.80
Thai Green Chicken Soup
425 kcal · 38g protein · £2.55
Tofu, Greens & Cashew Stir-Fry
745 kcal · 51g protein · £2.80
Tuna Nicoise Salad
425 kcal · 50g protein · £2.90
Tuna Pasta Salad
490 kcal · 32g protein · £2.30
Turkey & Avocado Wrap
500 kcal · 38g protein · £2.80
Vegan Chickpea Buddha Bowl
730 kcal · 28g protein · £2.20
Vegan Protein Pasta Salad
510 kcal · 24g protein · £2.40
Dinner (25)
Baked Salmon with Quinoa
740 kcal · 47g protein · £4.50
Beef Chilli Con Carne
825 kcal · 60g protein · £3.00
Beef Stir Fry
760 kcal · 64g protein · £3.60
Bulking Beef & Pasta Bake
1550 kcal · 100g protein · £4.20
Chicken & Halloumi Burger
685 kcal · 54g protein · £2.80
Chicken Fajitas
840 kcal · 78g protein · £3.10
Chicken Katsu Curry
1050 kcal · 75g protein · £3.40
Chicken Tikka Masala
810 kcal · 72g protein · £3.30
Chilli Prawn Linguine
595 kcal · 35g protein · £3.45
Cod & Sweet Potato Traybake
500 kcal · 38g protein · £4.00
Cottage Pie
530 kcal · 40g protein · £2.70
Grilled Lamb Chops with Veg
950 kcal · 78g protein · £5.20
High-Calorie Salmon & Rice
1520 kcal · 65g protein · £5.50
King Prawn Pad Thai
725 kcal · 41g protein · £4.10
Lamb & Lemon Souvlaki
505 kcal · 52g protein · £4.50
Mass Builder Chicken Rice Bowl
1500 kcal · 105g protein · £3.80
Mushroom & Spinach Frittata
605 kcal · 40g protein · £2.50
Paneer Tikka Masala
930 kcal · 42g protein · £2.70
Salmon Teriyaki with Rice
780 kcal · 48g protein · £4.20
Spaghetti Bolognese
720 kcal · 50g protein · £2.90
Sweet Potato & Black Bean Tacos
615 kcal · 23g protein · £1.80
Turkey Meatballs with Pasta
750 kcal · 60g protein · £2.80
Vegan Black Bean Chilli
665 kcal · 32g protein · £1.90
Vegan Mushroom Risotto
430 kcal · 16g protein · £2.60
Vegan Protein Stir Fry
580 kcal · 42g protein · £2.80
Snack (18)
Apple with Peanut Butter
220 kcal · 7g protein · £0.90
Beef Jerky & Apple
165 kcal · 13g protein · £2.20
Boiled Eggs & Nuts
330 kcal · 17g protein · £1.20
Cottage Cheese & Berries
290 kcal · 22g protein · £1.30
Edamame with Sea Salt
190 kcal · 16g protein · £1.50
Greek Yogurt Protein Dip with Fruit
210 kcal · 22g protein · £1.60
Homemade Protein Bar
145 kcal · 10g protein · £1.20
Hummus & Veggie Sticks
240 kcal · 8g protein · £1.00
Protein Muffin
215 kcal · 18g protein · £1.10
Rice Cakes with Almond Butter
265 kcal · 8g protein · £1.00
Roasted Chickpeas
210 kcal · 10g protein · £0.80
Skyr with Honey & Nuts
270 kcal · 25g protein · £1.50
Smoky Chicken Skewers
210 kcal · 23g protein · £1.20
Trail Mix
310 kcal · 7g protein · £1.30
Tuna & Sweetcorn Pot
185 kcal · 22g protein · £1.15
Turkey Roll-Ups
185 kcal · 24g protein · £1.60
Tzatziki & Pitta
250 kcal · 18g protein · £0.85
Vegan Protein Balls
230 kcal · 14g protein · £1.40
Shake (14)
Banana Honey Milk Shake
355 kcal · 12g protein · £1.20
Berry & Oat Smoothie
325 kcal · 8g protein · £1.50
Chocolate Peanut Butter Protein Shake
570 kcal · 42g protein · £1.60
Coffee Protein Shake
300 kcal · 26g protein · £1.60
Green Protein Shake
260 kcal · 22g protein · £1.80
Mango & Coconut Shake
250 kcal · 3g protein · £1.80
Mass Gainer Shake
920 kcal · 63g protein · £2.10
Peanut Butter Banana Shake
490 kcal · 12g protein · £1.40
Post-Workout Recovery Shake
590 kcal · 39g protein · £1.50
Protein Shake & Banana
250 kcal · 25g protein · £1.10
Strawberry Banana Milkshake
355 kcal · 10g protein · £1.30
Strawberry Protein Shake
410 kcal · 40g protein · £1.70
Tropical Vegan Shake
300 kcal · 22g protein · £2.00
Vegan Berry Protein Shake
280 kcal · 24g protein · £1.90
Stop picking meals
one at a time.