Vegan Protein Stir Fry

Ingredients

• tofu180g, cubed
• vegan protein powder0.5 scoop, unflavoured
• mixed vegetables200g
• soy sauce2 tbsp
• brown rice75g, uncooked

Method

1. Cook the brown rice according to packet instructions — brown rice typically takes 25-30 minutes, so start it first.
2. Press the tofu between kitchen paper with a weight on top for 10 minutes to remove excess moisture, then cut into 2cm cubes.
3. Heat a tablespoon of oil in a wok or large pan over medium-high heat. Add the tofu cubes and fry for 6-8 minutes, turning every couple of minutes, until golden and crisp on most sides. Remove and set aside.
4. Add the mixed vegetables to the hot pan and stir-fry for 3-4 minutes until just tender but still with bite.
5. Return the tofu to the pan and add the soy sauce, tossing to coat.
6. Whisk the protein powder into 3 tablespoons of cold water until smooth, pour it in, and stir for 30 seconds — it will thicken into a light glaze. Serve immediately over the rice.