Bulking Peanut Butter Oats
A UK breakfast recipe with 1080 kcal and 34g of protein per serving, costing roughly £1.80 to make.
1080kcal
34gProtein
146gCarbs (est.)
40gFat (est.)
£1.80Per serving
Ingredients
- rolled oats120g
- plant milk300ml
- peanut butter3 tbsp
- banana1
- honey1 tbsp
- chia seeds1 tbsp
Method
- Combine the oats and plant milk in a saucepan over medium heat.
- Cook for 5-6 minutes, stirring regularly, until thick and creamy — add a splash more milk if it gets too stiff.
- Take off the heat and stir in the peanut butter until fully melted through.
- Transfer to a bowl and top with the sliced banana, a drizzle of honey and the chia seeds.
- For a no-cook version: mix everything cold in a jar the night before and refrigerate — it's ready by morning.
- This makes one very large portion (~1080 kcal). Halve everything for a standard breakfast.
Meal-prep note
Make overnight: combine everything cold, refrigerate overnight, eat in the morning. Great for bulking phases.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.