Tuna Nicoise Salad
A UK lunch recipe with 425 kcal and 50g of protein per serving, costing roughly £2.90 to make.
425kcal
50gProtein
35gCarbs (est.)
10gFat (est.)
£2.90Per serving
Ingredients
- tuna steak150g
- green beans80g
- new potatoes150g
- boiled egg1
- olives6
Method
- Boil the new potatoes until tender, then set aside to cool slightly.
- Blanch the green beans for 2-3 minutes and refresh in cold water.
- Sear the tuna steak briefly on each side, keeping the centre pink if you like.
- Arrange everything with the boiled egg and olives, and dress with olive oil and lemon.
Meal-prep note
The potatoes, beans and eggs all keep for 3-4 days — sear the tuna fresh, or use tinned tuna for a fully make-ahead version.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.