A UK snack recipe with 290 kcal and 22g of protein per serving, costing roughly £1.30 to make.
Keep the cottage cheese and berries separate in the fridge and combine when you want it — both keep for a week.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.