Prawn & Quinoa Salad
A UK lunch recipe with 540 kcal and 48g of protein per serving, costing roughly £4.10 to make.
540kcal
48gProtein
54gCarbs (est.)
15gFat (est.)
£4.10Per serving
Ingredients
- king prawns180g
- quinoa60g, uncooked
- avocado0.5
- cherry tomatoes8
- lime1
Method
- Cook the quinoa according to packet instructions and leave to cool slightly.
- Pan-fry the prawns for 2-3 minutes per side until pink and cooked through.
- Toss the quinoa with halved cherry tomatoes and diced avocado.
- Top with the prawns and a good squeeze of lime.
Meal-prep note
Best with the prawns cooked fresh, but the quinoa and chopped veg can be prepped up to 3 days ahead.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.