Full English Breakfast
A UK breakfast recipe with 600 kcal and 50g of protein per serving, costing roughly £3.80 to make.
600kcal
50gProtein
15gCarbs (est.)
38gFat (est.)
£3.80Per serving
Ingredients
- bacon2 rashers
- sausage2
- eggs2
- baked beans150g
- mushrooms80g
Method
- Grill the bacon and sausages until cooked through.
- Fry the mushrooms in the same pan for a few minutes.
- Warm the baked beans in a small pan.
- Fry or poach the eggs and plate everything together.
Meal-prep note
A fresh-cook — eggs and bacon don't reheat well together — though you can pre-chop the mushrooms the night before.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.