Edamame with Sea Salt
A UK snack recipe with 190 kcal and 16g of protein per serving, costing roughly £1.50 to make.
190kcal
16gProtein
5gCarbs (est.)
12gFat (est.)
£1.50Per serving
Ingredients
- edamame beans150g, in pods
- sea saltto taste
- lime1 wedge
Method
- Steam or boil the edamame for 4-5 minutes until tender.
- Drain and toss with sea salt.
- Squeeze over a little lime before serving.
Meal-prep note
Cook a big batch and keep in the fridge for 3-4 days, or freeze pre-cooked portions.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.