Boiled Eggs & Nuts
A UK snack recipe with 330 kcal and 17g of protein per serving, costing roughly £1.20 to make.
330kcal
17gProtein
10gCarbs (est.)
25gFat (est.)
£1.20Per serving
Ingredients
- eggs2
- almonds15g
- walnuts15g
Method
- Boil the eggs for 8-10 minutes, then cool in cold water and peel.
- Portion the almonds and walnuts alongside.
- Season the eggs with a little salt and pepper if you like.
Meal-prep note
Boil a batch of 6-8 eggs at once — they keep in the shell in the fridge for a week.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.