Baked Salmon with Quinoa
A UK dinner recipe with 740 kcal and 47g of protein per serving, costing roughly £4.50 to make.
740kcal
47gProtein
86gCarbs (est.)
23gFat (est.)
£4.50Per serving
Ingredients
- salmon fillet180g
- quinoa60g, uncooked
- asparagus100g
- lemon0.5
- olive oil1 tbsp
Method
- Cook the quinoa according to packet instructions.
- Place the salmon and asparagus on a tray, drizzle with olive oil and season.
- Bake at 200°C for 12-15 minutes until the salmon is just cooked through.
- Serve over the quinoa with a squeeze of lemon.
Meal-prep note
The quinoa keeps for 4 days; salmon is best baked fresh but only takes 12-15 minutes, so this is easy to half-prep.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.