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Vegan Berry Protein Shake

A UK shake recipe with 280 kcal and 24g of protein per serving, costing roughly £1.90 to make.

Vegan Berry Protein Shake
veganvegetariangluten-freedairy-freebeginnerMeal-prep friendly
280kcal
24gProtein
7gCarbs (est.)
17gFat (est.)
£1.90Per serving

Ingredients

  • vegan protein powder1 scoop
  • mixed berries100g, frozen
  • oat milk300ml
  • spinachhandful

Method

  1. Add all ingredients to a blender.
  2. Blend until completely smooth.
  3. Serve immediately while cold.
Meal-prep note

Freeze pre-portioned bags of berries and spinach — just add protein powder and oat milk and blend straight from frozen.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.