Strawberry Protein Shake
A UK shake recipe with 410 kcal and 40g of protein per serving, costing roughly £1.70 to make.
410kcal
40gProtein
9gCarbs (est.)
24gFat (est.)
£1.70Per serving
Ingredients
- whey protein1 scoop
- strawberries100g
- Greek yogurt100g
- milk250ml
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour and serve immediately.
Meal-prep note
Frozen strawberries work just as well as fresh and make the shake thicker — keep a bag in the freezer.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.