Protein Muffin
A UK snack recipe with 215 kcal and 18g of protein per serving, costing roughly £1.10 to make.
215kcal
18gProtein
22gCarbs (est.)
6gFat (est.)
£1.10Per serving
Ingredients
- oats50g, blended to flour
- whey protein1 scoop
- egg1
- banana0.5, mashed
- cinnamonpinch
Method
- Mix all ingredients into a thick batter.
- Spoon into a lined muffin tin.
- Bake at 180°C for 15-18 minutes until risen and firm to the touch.
- Cool before eating; store in the fridge for up to 4 days.
- Macros shown are per muffin — the batter makes 2.
Meal-prep note
Bake a batch and freeze — reheat from frozen in about 30 seconds in the microwave.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.