Tuna & Sweetcorn Pot
A UK snack recipe with 185 kcal and 22g of protein per serving, costing roughly £1.15 to make.
185kcal
22gProtein
4gCarbs (est.)
9gFat (est.)
£1.15Per serving
Ingredients
- tuna in spring water80g, drained
- sweetcorn60g
- light mayo1 tbsp
Method
- Drain the tuna properly, pressing the lid down hard. Watery tuna makes a sloppy pot.
- Flake it into a bowl with a fork rather than stirring it to paste.
- Fold through the sweetcorn and mayo, keeping some texture.
- Season with black pepper and a squeeze of lemon if you have one.
Meal-prep note
Mix a double batch and keep it covered in the fridge for 2 days. Any longer and the sweetcorn goes soft.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.