Shakshuka
A UK breakfast recipe with 390 kcal and 24g of protein per serving, costing roughly £2.30 to make.
390kcal
24gProtein
11gCarbs (est.)
28gFat (est.)
£2.30Per serving
Ingredients
- eggs3
- tomato400g tin
- bell pepper1, sliced
- cumin1 tsp
- harissa1 tsp
Method
- Sauté the bell pepper until softened, then stir in cumin and harissa.
- Add the tinned tomatoes and simmer 10 minutes until thickened.
- Make wells in the sauce and crack in the eggs.
- Cover and cook until the whites are set but yolks remain soft; serve straight from the pan.
Meal-prep note
The tomato base keeps for 4 days or freezes — reheat it and crack in fresh eggs each time rather than pre-cooking them.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.