Vegan Chickpea Buddha Bowl
A UK lunch recipe with 730 kcal and 28g of protein per serving, costing roughly £2.20 to make.
730kcal
28gProtein
96gCarbs (est.)
26gFat (est.)
£2.20Per serving
Ingredients
- chickpeas150g, drained
- quinoa60g, uncooked
- kale40g
- tahini2 tbsp
- roasted sweet potato150g
Method
- Roast the sweet potato cubes at 200°C for 25 minutes until tender.
- Cook the quinoa according to packet instructions.
- Massage the kale briefly with a little oil to soften it.
- Assemble the bowl and finish with a tahini drizzle, thinned with a splash of water if needed.
Meal-prep note
Roast a big tray of sweet potato and cook a batch of quinoa on Sunday — assembles in 2 minutes for the rest of the week.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.