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Green Protein Shake

A UK shake recipe with 260 kcal and 22g of protein per serving, costing roughly £1.80 to make.

Green Protein Shake
veganvegetariangluten-freedairy-freebeginnerMeal-prep friendly
260kcal
22gProtein
6gCarbs (est.)
16gFat (est.)
£1.80Per serving

Ingredients

  • vegan protein powder1 scoop
  • spinachhandful
  • kalehandful
  • banana1
  • almond milk300ml

Method

  1. Add all ingredients to a blender.
  2. Blend until completely smooth.
  3. Serve immediately.
Meal-prep note

Freeze pre-washed spinach and kale in portioned bags — wilted greens blend just as well as fresh.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.