Protein Shake & Banana
A UK shake recipe with 250 kcal and 25g of protein per serving, costing roughly £1.10 to make.
250kcal
25gProtein
6gCarbs (est.)
14gFat (est.)
£1.10Per serving
Ingredients
- whey protein1 scoop
- banana1
- almond milk250ml
- icehandful
Method
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and drink straight away.
Meal-prep note
Keep pre-portioned bags of frozen banana and a scoop of protein powder ready — this takes under a minute to blend fresh each time.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.