Post-Workout Recovery Shake
A UK shake recipe with 590 kcal and 39g of protein per serving, costing roughly £1.50 to make.
590kcal
39gProtein
67gCarbs (est.)
18gFat (est.)
£1.50Per serving
Ingredients
- whey protein1 scoop
- banana1
- oats30g
- honey1 tbsp
- milk300ml
Method
- Add all ingredients to a blender.
- Blend until smooth.
- Drink within 30-60 minutes of training for best effect.
Meal-prep note
Keep a tub of oats and a pre-measured scoop in your gym bag — this comes together in under a minute post-workout.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.