Turkey & Avocado Wrap
A UK lunch recipe with 500 kcal and 38g of protein per serving, costing roughly £2.80 to make.
500kcal
38gProtein
54gCarbs (est.)
15gFat (est.)
£2.80Per serving
Ingredients
- turkey breast120g, sliced
- avocado0.5
- tortilla wrap1 large
- lettucehandful
- mustard1 tsp
Method
- Mash the avocado roughly and spread over the wrap.
- Layer the turkey and lettuce on top.
- Add a thin line of mustard.
- Fold in the sides and roll tightly, then slice in half.
Meal-prep note
Avocado browns quickly, so mash it fresh each day; the turkey can be sliced and portioned up to 3 days ahead.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.