Protein Pancakes
A UK breakfast recipe with 555 kcal and 44g of protein per serving, costing roughly £1.90 to make.
555kcal
44gProtein
59gCarbs (est.)
16gFat (est.)
£1.90Per serving
Ingredients
- oats50g, blended to flour
- whey protein1 scoop
- eggs2
- banana1
- cinnamonpinch
Method
- Blend the oats, protein powder, eggs, banana and cinnamon until smooth.
- Heat a lightly oiled non-stick pan over medium heat.
- Pour small rounds of batter and cook 2 minutes per side until golden.
- Stack and serve with fruit or a light drizzle of syrup.
Meal-prep note
Batch-cook and freeze between sheets of baking paper — reheat straight from frozen in a toaster.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.