Coffee Protein Shake
A UK shake recipe with 300 kcal and 26g of protein per serving, costing roughly £1.60 to make.
300kcal
26gProtein
7gCarbs (est.)
19gFat (est.)
£1.60Per serving
Ingredients
- whey protein1 scoop
- cold brew coffee150ml
- milk150ml
- banana1
- cinnamonpinch
Method
- Add all ingredients to a blender.
- Blend until smooth.
- Good as a pre-workout or breakfast-on-the-go option.
Meal-prep note
Batch-brew cold coffee at the start of the week and keep it in the fridge — the rest blends together in seconds.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.