Tropical Vegan Shake
A UK shake recipe with 300 kcal and 22g of protein per serving, costing roughly £2.00 to make.
300kcal
22gProtein
8gCarbs (est.)
20gFat (est.)
£2.00Per serving
Ingredients
- vegan protein powder1 scoop
- pineapple100g
- mango80g
- coconut milk drink (carton)250ml
Method
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately, chilled.
Meal-prep note
Frozen tropical fruit works best here and is often cheaper than fresh — keep a bag ready in the freezer.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.