Paneer Tikka Masala
A UK dinner recipe with 930 kcal and 42g of protein per serving, costing roughly £2.70 to make.
930kcal
42gProtein
118gCarbs (est.)
32gFat (est.)
£2.70Per serving
Ingredients
- paneer150g, cubed
- tomato passata300ml
- cream2 tbsp
- garam masala1.5 tsp
- basmati rice75g, uncooked
Method
- Lightly fry the paneer cubes until golden on the edges, then set aside.
- Simmer the passata with garam masala for 10 minutes until thickened.
- Stir in the cream and return the paneer to the sauce, warming through.
- Serve over cooked basmati rice.
Meal-prep note
Curries like this genuinely improve after a day in the fridge — one of the better make-ahead dinners here.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.