Strawberry Banana Milkshake
A UK shake recipe with 355 kcal and 10g of protein per serving, costing roughly £1.30 to make.
355kcal
10gProtein
12gCarbs (est.)
30gFat (est.)
£1.30Per serving
Ingredients
- whole milk250ml
- strawberries100g
- banana1
- honey1 tsp
Method
- Add all ingredients to a blender.
- Blend until smooth.
- Pour and serve immediately.
Meal-prep note
Use frozen strawberries — equally good and cheaper than fresh, and makes the shake naturally cold.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.