Homemade Protein Bar
A UK snack recipe with 145 kcal and 10g of protein per serving, costing roughly £1.20 to make.
145kcal
10gProtein
16gCarbs (est.)
4gFat (est.)
£1.20Per serving
Ingredients
- oats60g
- whey protein1 scoop
- honey1.5 tbsp
- peanut butter1.5 tbsp
Method
- Warm the honey and peanut butter together until runny.
- Stir in the oats and protein powder until a thick dough forms.
- Press into a small lined tray or tin.
- Chill for at least 1 hour, then slice into bars.
- Macros shown are per bar — the tray makes 4 bars.
Meal-prep note
Keeps in the fridge for a week or freezes well — make a full tray at once.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.