Vegan Tofu Scramble
A UK breakfast recipe with 280 kcal and 22g of protein per serving, costing roughly £2.10 to make.
280kcal
22gProtein
7gCarbs (est.)
18gFat (est.)
£2.10Per serving
Ingredients
- firm tofu200g
- turmeric0.5 tsp
- spinach40g
- cherry tomatoes6
- nutritional yeast1 tbsp
Method
- Press the tofu briefly, then crumble it into a hot, lightly oiled pan.
- Stir in the turmeric and cook for 3-4 minutes until it looks scrambled.
- Add the spinach and halved cherry tomatoes, cooking until the spinach wilts.
- Stir through the nutritional yeast, season, and serve.
Meal-prep note
Cooks and reheats well — make a big batch and portion into containers for 3-4 days.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.