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Turkey & Spinach Breakfast Hash
A UK breakfast recipe with 430 kcal and 34g of protein
per serving, costing roughly £2.80 to make.
gluten-freedairy-freeintermediateMeal-prep friendly
430kcal
34gProtein
46gCarbs (est.)
12gFat (est.)
£2.80Per serving
Ingredients
- turkey mince150g
- sweet potato150g, diced
- spinach40g
- onion0.5, diced
- egg1
Method
- Dice the sweet potato into 1cm cubes — smaller cubes cook faster and more evenly.
- Heat a tablespoon of oil in a large frying pan over medium heat. Add the sweet potato and cook for 8-10 minutes, stirring every couple of minutes, until the cubes are fork-tender and browning at the edges. Remove and set aside.
- In the same pan, add the turkey mince and diced onion. Break the mince up with a spoon and cook for 5-6 minutes until no pink remains and the onion is soft.
- Return the sweet potato to the pan, add the spinach, and stir for 1-2 minutes until the spinach wilts. Season well with salt and pepper.
- In a separate small pan, fry or poach the egg to your liking (for a runny yolk, fry over medium heat for about 3 minutes without flipping).
- Plate the hash and top with the egg. The runny yolk acts as a sauce.
Meal-prep noteThe hash keeps and reheats well for 3-4 days; fry or poach the egg fresh each time rather than reheating it.
Calories and protein are set per recipe; carbs and fat are estimated from the
remaining calories and the recipe's main carb source, so treat them as a close guide rather than a
lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and
season. Nothing here is medical or dietary advice.