Mango & Coconut Shake

Name: Mango & Coconut Shake
Yield: 1 serving
Ingredients: 1, chopped or frozen mango; 250ml coconut milk drink (carton); 1 tbsp lime juice; handful ice

A UK shake recipe with 250 kcal and 3g of protein per serving, costing roughly £1.80 to make.

veganvegetariangluten-freedairy-freebeginnerMeal-prep friendly

250kcal

3gProtein

9gCarbs (est.)

22gFat (est.)

£1.80Per serving

Ingredients

mango1, chopped or frozen
coconut milk drink (carton)250ml
lime juice1 tbsp
icehandful

Method

Add all ingredients to a blender.
Blend until completely smooth.
Serve cold.

Meal-prep note

Freeze mango chunks ahead — they keep for months and make the shake thicker without ice.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.