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Peanut Butter Banana Shake

A UK shake recipe with 490 kcal and 12g of protein per serving, costing roughly £1.40 to make.

Peanut Butter Banana Shake
vegetarianvegandairy-freegluten-freebeginnerMeal-prep friendly
490kcal
12gProtein
17gCarbs (est.)
42gFat (est.)
£1.40Per serving

Ingredients

  • peanut butter2 tbsp
  • banana1
  • oat milk300ml
  • honey1 tsp
  • icehandful

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately.
Meal-prep note

Freeze the banana ahead for a thicker shake. The peanut butter and oat milk keep on the shelf.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.