Mass Gainer Shake
A UK shake recipe with 920 kcal and 63g of protein per serving, costing roughly £2.10 to make.
920kcal
63gProtein
104gCarbs (est.)
28gFat (est.)
£2.10Per serving
Ingredients
- whey protein1.5 scoops
- oats50g
- peanut butter2 tbsp
- whole milk400ml
- banana1
Method
- Add all ingredients to a blender.
- Blend until smooth — this one's thick, so add a splash more milk if needed.
- Sip rather than gulp if you're not used to the volume.
Meal-prep note
Batch-measure the oats and protein powder into containers for the week — worth having a routine for if you're bulking.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.