A UK snack recipe with 220 kcal and 7g of protein per serving, costing roughly £0.90 to make.
About as simple as it gets — there's not much to prep beyond portioning the peanut butter.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.