Chicken Shawarma Bowl
A UK lunch recipe with 740 kcal and 47g of protein per serving, costing roughly £3.20 to make.
740kcal
47gProtein
86gCarbs (est.)
23gFat (est.)
£3.20Per serving
Ingredients
- chicken thigh200g
- basmati rice75g, uncooked
- cucumber0.5, diced
- garlic sauce2 tbsp
- paprika1 tsp
Method
- Season the chicken thigh with paprika and grill or pan-fry until cooked through, then slice.
- Cook the rice according to packet instructions.
- Build the bowl with rice as the base, topped with chicken and diced cucumber.
- Finish with a generous spoon of garlic sauce.
Meal-prep note
Cook the chicken and rice in bulk, keep the cucumber and garlic sauce separate, and combine fresh — the base keeps for 4 days.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.