Overnight Oats with Peanut Butter
A UK breakfast recipe with 540 kcal and 18g of protein per serving, costing roughly £1.20 to make.
540kcal
18gProtein
73gCarbs (est.)
20gFat (est.)
£1.20Per serving
Ingredients
- rolled oats60g
- plant milk150ml
- peanut butter1.5 tbsp
- banana0.5, sliced
- chia seeds1 tsp
Method
- Combine the oats, plant milk, chia seeds and a tablespoon of peanut butter in a jar.
- Stir well, cover, and refrigerate overnight.
- In the morning top with sliced banana and the remaining peanut butter.
- Stir and eat cold, or warm briefly if preferred.
Meal-prep note
Built for exactly this — make up to 4 jars on Sunday, they keep well for 4-5 days in the fridge.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.