Grilled Lamb Chops with Veg

Name: Grilled Lamb Chops with Veg
Yield: 1 serving
Ingredients: 3 lamb chops; 1, sliced courgette; 1 tbsp, chopped rosemary; 2 cloves, minced garlic; 2 tbsp olive oil

A UK dinner recipe with 950 kcal and 78g of protein per serving, costing roughly £5.20 to make.

Watch a video of this dish →

gluten-freedairy-freeadvanced

950kcal

78gProtein

24gCarbs (est.)

60gFat (est.)

£5.20Per serving

Ingredients

lamb chops3
courgette1, sliced
rosemary1 tbsp, chopped
garlic2 cloves, minced
olive oil2 tbsp

Method

Marinate the lamb chops in olive oil, garlic and rosemary for at least 20 minutes.
Griddle or grill the chops for 3-4 minutes per side depending on thickness.
Grill or pan-fry the courgette slices alongside until charred and tender.
Rest the lamb for a few minutes before serving with the courgette.

Meal-prep note

Best grilled fresh for texture, but you can marinate the lamb up to 24 hours ahead so it's ready to cook.

Want a whole week
built around your macros?

Plan my week →

Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.