Turkey Meatballs with Pasta
A UK dinner recipe with 750 kcal and 60g of protein per serving, costing roughly £2.80 to make.
750kcal
60gProtein
79gCarbs (est.)
22gFat (est.)
£2.80Per serving
Ingredients
- turkey mince200g
- pasta80g, uncooked
- tomato sauce300ml
- parmesan15g
- basilhandful
Method
- Season the turkey mince generously with salt and pepper, then roll into balls about the size of a golf ball — wet hands stop the mixture sticking. You should get 8-10.
- Heat a tablespoon of oil in a large pan over medium heat. Add the meatballs and brown for 2 minutes per side — they don't need to be cooked through yet.
- Pour the tomato sauce over the meatballs, bring to a gentle simmer, and cook for 15 minutes, turning the meatballs halfway. They're done when firm to the touch and no pink remains in the centre (cut one open to check).
- Meanwhile, cook the pasta in well-salted boiling water according to packet instructions until al dente.
- Drain the pasta and serve topped with the meatballs and sauce, finished with parmesan and torn basil.
- The meatballs and sauce freeze well — cook the pasta fresh when reheating.
Meal-prep note
The meatballs and sauce keep for 4 days and freeze well — cook the pasta fresh each time for the best texture.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.