Beef & Egg Breakfast Hash
A UK breakfast recipe with 570 kcal and 37g of protein per serving, costing roughly £2.35 to make.
570kcal
37gProtein
65gCarbs (est.)
18gFat (est.)
£2.35Per serving
Ingredients
- lean beef mince120g
- potato250g, diced
- egg1
- onion0.5, diced
- olive oil1 tbsp
Method
- Dice the potato into 1.5cm cubes and parboil for 6 minutes, then drain well and leave to steam dry for 2 minutes. Dry potato is what crisps.
- Heat the oil in a wide frying pan over a medium-high heat and fry the potato for 8-10 minutes without stirring too often, until a crust forms.
- Push the potato to one side, add the onion and beef mince, and brown for 5 minutes, breaking the mince up as it cooks until no pink remains.
- Stir everything together, season well, and press flat. Leave for 2 minutes to catch on the base.
- Make a well in the middle, crack in the egg, cover the pan and cook for 3 minutes until the white is set.
Meal-prep note
The hash keeps for 3 days and reheats well in a hot pan. Cook the egg fresh each time — reheated egg turns rubbery.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.