Hummus & Veggie Sticks
A UK snack recipe with 240 kcal and 8g of protein per serving, costing roughly £1.00 to make.
240kcal
8gProtein
8gCarbs (est.)
20gFat (est.)
£1.00Per serving
Ingredients
- hummus80g
- carrot1, cut into sticks
- cucumber0.5, cut into sticks
- celery2 sticks
Method
- Spoon the hummus into a small bowl.
- Arrange the carrot, cucumber and celery sticks around it.
- Dip and eat.
Meal-prep note
Chop a batch of veggie sticks and store with a damp paper towel to keep them crisp for up to 5 days.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.