Chicken Caesar Wrap

Name: Chicken Caesar Wrap
Yield: 1 serving
Ingredients: 150g, cooked and sliced chicken breast; handful romaine lettuce; 20g, shaved parmesan; 2 tbsp light caesar dressing; 1 large tortilla wrap

A UK lunch recipe with 595 kcal and 60g of protein per serving, costing roughly £2.90 to make.

beginner

595kcal

60gProtein

55gCarbs (est.)

15gFat (est.)

£2.90Per serving

Ingredients

chicken breast150g, cooked and sliced
romaine lettucehandful
parmesan20g, shaved
light caesar dressing2 tbsp
tortilla wrap1 large

Method

If your chicken isn't already cooked: season a 150g chicken breast with salt and pepper and pan-fry over medium heat for 6-7 minutes per side until the internal temperature reaches 74°C (or the juices run clear when pierced). Rest for 3 minutes, then slice.
Roughly chop the romaine lettuce and add to a bowl with the sliced chicken and shaved parmesan.
Add the caesar dressing and toss until everything is lightly coated.
Warm the tortilla in a dry pan for 20-30 seconds per side so it's flexible.
Pile the filling down the centre of the wrap, fold in the short ends, and roll tightly.
Slice in half diagonally and serve, or wrap in foil to take with you.

Meal-prep note

Best assembled fresh so the wrap doesn't go soggy, but the chicken can be cooked and sliced up to 3 days ahead.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.