Berry & Oat Smoothie
A UK shake recipe with 325 kcal and 8g of protein per serving, costing roughly £1.50 to make.
325kcal
8gProtein
45gCarbs (est.)
12gFat (est.)
£1.50Per serving
Ingredients
- mixed berries100g, frozen
- oats30g
- oat milk250ml
- banana0.5
Method
- Add all ingredients to a blender.
- Blend until completely smooth — the oats thicken it up.
- Serve immediately.
Meal-prep note
Keep frozen berries and pre-portioned oats ready — this blends in under a minute.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.