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Chocolate Peanut Butter Protein Shake

A UK shake recipe with 570 kcal and 42g of protein per serving, costing roughly £1.60 to make.

Chocolate Peanut Butter Protein Shake
vegetariangluten-freebeginnerMeal-prep friendly
570kcal
42gProtein
15gCarbs (est.)
38gFat (est.)
£1.60Per serving

Ingredients

  • whey protein1 scoop
  • milk300ml
  • peanut butter1.5 tbsp
  • banana1
  • cocoa powder1 tsp

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour and drink immediately.
Meal-prep note

Pre-portion the protein powder and cocoa into bags — just add milk, banana and peanut butter and blend when ready.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.