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Banana Honey Milk Shake

A UK shake recipe with 355 kcal and 12g of protein per serving, costing roughly £1.20 to make.

Banana Honey Milk Shake
vegetariangluten-freebeginner
355kcal
12gProtein
12gCarbs (est.)
29gFat (est.)
£1.20Per serving

Ingredients

  • whole milk300ml
  • banana1
  • honey1 tbsp
  • icehandful

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth and frothy.
  3. Serve immediately.
Meal-prep note

Best blended fresh. Freeze the banana ahead for an even thicker, colder shake.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.