Cod & Sweet Potato Traybake
A UK dinner recipe with 500 kcal and 38g of protein per serving, costing roughly £4.00 to make.
500kcal
38gProtein
54gCarbs (est.)
15gFat (est.)
£4.00Per serving
Ingredients
- cod fillet180g
- sweet potato1, cubed
- broccoli100g
- garlic2 cloves
- olive oil1 tbsp
Method
- Preheat the oven to 200°C (180°C fan). Cube the sweet potato into 2cm chunks.
- Toss the sweet potato with half the olive oil, salt and pepper on a large baking tray, spread in a single layer, and roast for 20 minutes.
- Add the broccoli florets and whole garlic cloves to the tray, toss with the remaining oil, and roast for a further 10 minutes.
- Push the vegetables to the sides, place the cod fillet in the centre, season it, and return the tray to the oven for 10-12 minutes. The cod is done when it turns opaque and flakes easily with a fork — don't overcook it or it turns rubbery.
- Squeeze the softened roasted garlic out of its skins over the fish, add a squeeze of lemon if you have one, and serve straight from the tray.
Meal-prep note
Best roasted fresh so the fish doesn't overcook on reheating, but the sweet potato and broccoli can be chopped up to 2 days ahead.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.