Vegan Black Bean Chilli
A UK dinner recipe with 665 kcal and 32g of protein per serving, costing roughly £1.90 to make.
665kcal
32gProtein
83gCarbs (est.)
23gFat (est.)
£1.90Per serving
Ingredients
- black beans200g, drained
- kidney beans150g, drained
- tomato400g tin
- chilli1 tsp, or to taste
- rice75g, uncooked
Method
- Simmer the beans with the tinned tomato and chilli for 20 minutes, mashing some beans to thicken.
- Cook the rice according to packet instructions.
- Season the chilli to taste.
- Serve the chilli over the rice.
Meal-prep note
Freezes well and keeps in the fridge for 4-5 days — a great batch-cook option.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.