Greek Yogurt Protein Dip with Fruit

Name: Greek Yogurt Protein Dip with Fruit
Yield: 1 serving
Ingredients: 150g Greek yogurt; 0.5 scoop whey protein; 100g, chopped mixed fruit; pinch cinnamon

A UK snack recipe with 210 kcal and 22g of protein per serving, costing roughly £1.60 to make.

vegetariangluten-freeintermediateMeal-prep friendly

210kcal

22gProtein

5gCarbs (est.)

12gFat (est.)

£1.60Per serving

Ingredients

Greek yogurt150g
whey protein0.5 scoop
mixed fruit100g, chopped
cinnamonpinch

Method

Whisk the whey protein into the Greek yogurt until smooth.
Spoon into a bowl.
Top with chopped mixed fruit and a pinch of cinnamon.
Serve as a dip with the fruit, or eat straight with a spoon.

Meal-prep note

The yogurt dip keeps for 3-4 days — just chop fresh fruit to go with it.

Want a whole week
built around your macros?

Plan my week →

Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.