Bean & Sausage Hotpot
A UK lunch recipe with 440 kcal and 32g of protein per serving, costing roughly £2.10 to make.
440kcal
32gProtein
12gCarbs (est.)
29gFat (est.)
£2.10Per serving
Ingredients
- chicken sausages2
- baked beans200g
- chopped tomatoes200g
- onion1, sliced
- carrot1, sliced
Method
- Brown the sausages whole in a dry pan over a medium heat for 6 minutes, turning, then lift out and slice into 2cm rounds.
- Soften the onion and carrot in the same pan for 6-8 minutes until the onion is translucent and starting to colour.
- Return the sausages, add the chopped tomatoes, and simmer for 10 minutes to reduce and concentrate.
- Stir in the baked beans and warm through for 5 minutes. Do not boil hard once the beans are in or they break up.
- Season and check the sausages are cooked through before serving.
Meal-prep note
Better the next day once the flavours settle. Keeps for 3 days and freezes for 2 months.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.