Chicken Katsu Curry
A UK dinner recipe with 1050 kcal and 75g of protein per serving, costing roughly £3.40 to make.
1050kcal
75gProtein
116gCarbs (est.)
32gFat (est.)
£3.40Per serving
Ingredients
- chicken breast200g
- panko breadcrumbs60g
- curry sauce mix1 packet or homemade
- rice75g, uncooked
- carrot1, sliced
Method
- Coat the chicken breast in flour, egg and panko, then shallow-fry until golden and cooked through.
- Simmer the carrot in the curry sauce until soft, about 10-12 minutes.
- Cook the rice according to packet instructions.
- Slice the chicken and serve over rice with the curry sauce poured over.
Meal-prep note
The panko coating goes soft if stored assembled — prep the sauce and rice ahead, but fry the chicken fresh, or re-crisp it in the oven.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.