Smoked Salmon Bagel

Name: Smoked Salmon Bagel
Yield: 1 serving
Ingredients: 80g smoked salmon; 1 bagel; 2 tbsp cream cheese alternative; few thin rings red onion; 1 tsp capers

A UK breakfast recipe with 500 kcal and 30g of protein per serving, costing roughly £3.40 to make.

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dairy-freeintermediate

500kcal

30gProtein

59gCarbs (est.)

16gFat (est.)

£3.40Per serving

Ingredients

smoked salmon80g
bagel1
cream cheese alternative2 tbsp
red onionfew thin rings
capers1 tsp

Method

Slice and toast the bagel.
Spread both halves with the cream cheese alternative.
Layer the smoked salmon and red onion over the base.
Scatter capers on top, close the bagel and serve.

Meal-prep note

Best assembled fresh so the bagel doesn't go soft, but you can pre-portion the salmon and slice the onion up to 2 days ahead.

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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.