Bircher Muesli
A UK breakfast recipe with 470 kcal and 21g of protein per serving, costing roughly £1.10 to make.
470kcal
21gProtein
60gCarbs (est.)
16gFat (est.)
£1.10Per serving
Ingredients
- oats60g
- apple1, grated
- Greek yogurt100g
- milk100ml
- cinnamonpinch
Method
- Coarsely grate the whole apple, skin on, straight into a bowl or jar — discard the core.
- Add the oats, Greek yogurt, milk and cinnamon to the grated apple.
- Stir thoroughly until everything is evenly combined and no dry oats remain.
- Cover and refrigerate for at least 2 hours, ideally overnight — the oats need time to soften and absorb the liquid.
- Before eating, stir again and loosen with a splash more milk if it's thicker than you like. Keeps in the fridge for up to 3 days.
Meal-prep note
Same idea as overnight oats — make a batch on Sunday, keeps well for 4-5 days.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.